With all that's going on in the world, this post is a little different from the better at work series. Instead, we'll be looking at some ways you can stay social while following the latest health advice.
Gratitude might seem like a buzzword that’s thrown around a lot these days (similar to mindfulness, which I wrote about here) - but it can actually help make you happier at work. This post gives an overview of what gratitude is, some ways to help you practice being grateful, and some details about how it can help make you happier at work.
Mindfulness is a term more commonly used today than it has been in the past (or at least it feels like it), but what does it actually mean to be mindful? Also, what can being mindful do for you? This post takes a look at mindfulness and how it can help you in the workplace.
As we go into February, the holiday season starts to feel like a distant memory as we begin to go back to our usual routines, with schools returning, and the January holidaymakers returning back to work. All of which makes it the perfect time to remind ourselves about the importance of taking breaks from work. This post talks about how taking breaks (either long or short) can actually help you in the long run.
If you’ve read my latest blog post chances are you have set yourself some work-related goals for the new year. This post looks at a few more ways to help you stick with your goals throughout the year.