Blog

The Importance of Gratitude

Gratitude might seem like a buzzword that’s thrown around a lot these days (similar to mindfulness, which I wrote about here) - but it can actually help make you happier at work. This post gives an overview of what gratitude is, some ways to help you practice being grateful, and some details about how it can help make you happier at work.

The Importance of Taking Breaks

As we go into February, the holiday season starts to feel like a distant memory as we begin to go back to our usual routines, with schools returning, and the January holidaymakers returning back to work. All of which makes it the perfect time to remind ourselves about the importance of taking breaks from work. This post talks about how taking breaks (either long or short) can actually help you in the long run.

Setting Your Goals for 2020

Happy New Year! However you’ve spent the holiday season, the start of a new year tends to be the time most people think about the year ahead and what they would like to achieve in the next 12 months - particularly at work. This post looks at why it’s worth setting goals foryourself, and a couple of tips for setting achievable ones.